One of my favorite podcasts is The Next Right Thing Podcast with Emily P. Freeman. She sends out a newsletter as well. Emily has the great practice of looking back and reflecting on her past month in order to move forward into the next. Here are her 3 questions for January and my attempt to answer them as well.
1. What was my most life-giving yes in January?
2. What was my most life-giving no in January?
3. What's one thing I want to leave behind moving into February?
What was my most life-giving yes in January? I think it has to be saying yes to Fly Lady again. Installing her app and actually making a promise to myself to do the daily routines has given me life. Last week I fell sick. The babies had a cold, I was doomed. Yet, my simple and life-giving routines kept me moving forward. Last Monday, my hardest physically speaking, I literally just did one thing, checked it off and sat down until I could do the next thing. I got through my whole routines that day and my whole world felt better. To borrow a phrase from Gretchen Rubin, "Outer order equals inner calm." I did not get the whole house clean last week, but I did get to what mattered most. My family even remarked at how well we ate while I was sick, thank you Instant Pot!
What was my most life-giving no in January? I struggle saying no. When I know that I have to or should say no, it can even wake me up at night, especially if I really care about the person I need to say no to. In January I had to say no to a couple future babysitting dates to a precious family member. I knew that it was possible to do the work but I would be dreading it for weeks and then the actual dates would come and I would be overwhelmed with 3 babies, all one-year-old. I hated to say no but after I did, I knew I had just saved my sanity! I wish I could do it all, but I can't. Know your limits!
What's one thing I want to leave behind moving into February? I felt a great deal of despair while I was sick the last 10 days. Despair on top of wintery blues is what I want to leave behind. I tend to catastrophize when I am sick, even with a cold. I wonder at how people with real sicknesses manage to cope? I start to think about changing careers, changing locations, wishing I could stop the world and hide until I was well. See? Ha! And then I start to feel better and the sun shines and I am feeling like living my life again. I know I will get sick again, that is life. I want to move into February without all the weight of those feelings. They are past. February is a new start. I am healthy again. Time to look for ways to enjoy this season that I am in.
And there we have January!
~Jenn






